ONERO™
Gain Health is now offering the ONERO™ program for bone health improvement.
ONERO™ is a high intensity resistance and impact exercise program to strengthen bone and muscle and is backed by evidence for its effectiveness. The program is especially designed for people with low bone mass.
At Gain Health, ONERO™ is supervised by our ONERO™ accredited team of exercise physiologists to ensure it is delivered safely.
ONERO™ Background
ONERO™ is an evidence–based exercise program developed from the LIFTMOR study, conducted at Griffith University under the supervision of Professor Belinda Beck, and recently published in the Journal of Bone Mineral Research (2018). Since 2015, ONERO™ has been implemented at The Bone Clinic in six south-east Queensland locations.
Like the LIFTMOR findings, ongoing data collection at The Bone Clinic sites indicates that ONERO™ increases bone mass, improves posture and decreases falls in clinic patients. Results show that 86% of patients increased bone mass at the lumbar spine and 69% of patients increased bone mass at the hip (graphs below). Those results were recently presented at the annual scientific meeting of the American Society of Bone and Mineral Research in Montreal (2018).
Here is link to the website.
Interested in joining ONERO™?
Please contact at our office at
(512) 298-0709
or send us a message if would like to have more information about joining our program.