Lifestyle Medicine Programs
If you are interested in any of the programs below, please call or email us for more information on availability and cost. Your insurance may cover these medical group appointments. info@gain-health.com 512-298-0709.
Comprehensive Cardiac Rehab is a program that combines traditional cardiac rehab with an education component that focuses on heart-healthy nutrition and a healthy mindset. This comprehensive approach has shown to improve and sustain health outcomes for participants better than traditional cardiac rehab alone.
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Lifestyle Change Group Discussion
Learn why adopting a whole food plant-based phytonutrient-rich diet is ideal for excellent health, weight management, and the prevention and remission of many chronic diseases.
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​Dr. Kolte's discussion group is offered quarterly. Please call or email us if you're interested in attending this group medical appointment. Insurance may cover it
TLC for the Heart
12-week Therapeutic Lifestyle Change Program
Join us for this 12-week small group comprehensive program that includes both a personalized physical workout in our gym and education for improving your lifestyle, including better nutrition, cooking demos and tastings, and improving your mindset.​
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The group meets twice a week on Tuesdays and Thursdays for 12-weeks (24 sessions) from 3:30pm-5:00pm. It's a rolling admission so you are able to start when you can and when there is an opening.
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OsteoFIT
Welcome to our bone health program! If you're looking to improve your bone health using lifestyle methods, you've come to the right place. OsteoFIT is designed for individuals with a diagnosis of osteopenia or osteoporosis. This program delivers nutritional education and an expert led exercise routine that includes yoga, balance, and strength training, suitable for all levels of fitness. to help optimize your bone health.
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For questions or to express interest in joining the next cohort (not yet scheduled), please give us a call or email us.
MindFIT
Stress management is an essential part of wellness and a healthy lifestyle, We have a 10-week mood-lifting group program based on The Lift Project that brings together scientifically-proven strategies from the fields of Neuroscience, Positive Psychology and Lifestyle Medicine to help you manage stress and improve your overall wellbeing. Join us on a Wellbeing Adventure and experience a mood lift like never before!
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For questions and to express interest in our next cohort (not yet scheduled), give us a call or email us.
1:1 Health Coaching
Are you looking to improve your overall health? Our 1:1 health coaching sessions can help you achieve your goals. We'll work together to create a personalized plan that includes adopting a whole food plant-based eating style, increasing your activity level, managing your stress, getting better sleep and building a supportive community. Let's get started!
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