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Regular Exercise

  • Improved cardiovascular endurance

  • Increased strength

  • Improved flexibility

  • Enhanced overall health

Heart-Healthy Nutrition

  • Affordable and satisfying foods

  • Successful weight management

  • Label reading guidelines

  • Simpified cooking and dining out

Healthy Mind-Set

  • Stress and anxiety management

  • Communication skills improvement

  • Effective goal-setting

  • Tobacco cessation

Three Key Pillars of Comprehensive Cardiac Rehab *Powered by The Pritikin Program

3921 Steck Avenue, Suite A100

Austin, TX  78759

512-298-0709

info@gain-health.com

Mon - Fri

8:30am – 5:00 pm

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